Reasons You Need to Use Whey
Protein shakes can make you think of large, unwieldy tubs of protein powder, used by body builders with huge muscles. But the truth is that protein is good for every body.Protein is a nutrient made up of amino acids, the ‘building blocks’ for muscle growth. You can find it in animal products such as meat, eggs and dairy, or plant sources like nuts and beans.What is whey protein?Whey protein i[...]
